| English |
Korean |
| 1. Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally. |
1. Annun So Ap Joomuk Kaunde Jirugi. |
| 2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. |
2. Annun So Ap Joomuk Kaunde Jirugi. |
| 3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion. |
3. Annun So Ap Joomuk Kaunde Jirugi. |
| 4. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while extending the right fist to D horizontally. |
4. Annun So Ap Joomuk Kaunde Jirugi. |
| 5. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. |
5. Annun So Ap Joomuk Kaunde Jirugi. |
| 6. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. Perform 5 and 6 in a fast motion. |
6. Annun So Ap Joomuk Kaunde Jirugi. |
| 7. Move the right foot to Ad forming a right walking stance toward AD while executing a middle side block to AD with the right inner forearm. |
7. Gunnun So An Palmok Kaunde Baro Makgi. |
| 8. Execute a low front snap kick to AD with the left foot keeping the position of the hands as they were in 7. |
8. Najunde Ap Cha Busigi. |
| 9. Lower the left foot to AD forming a left walking stance toward AD while executing a middle punch to AD with the left fist. |
9. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 10. Execute a middle punch to AD with the right fist while maintaining a left walking stance toward AD. Perform 9 and 10 in a fast motion. |
10. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 11. Move the left foot to BD forming a left walking stance toward BD at the same time executing a middle side block to BD with the left inner forearm. |
11. Gunnun So An Palmok Kaunde Baro Makgi. |
| 12. Execute a low front snap kick to BD with the right foot keeping the position of the hands as they were in 11. |
12. Najunde Ap Cha Busigi. |
| 13. Lower the right foot to BD forming a right walking stance toward BD while executing a middle punch to BD with the right fist. |
13. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 14. Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD. Perform 13 and 14 in a fast motion. |
14. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 15. Execute a middle hooking block to D with the right palm while forming a right walking stance toward D, pivoting with the left foot. |
15. Gunnun So Bandal Son Kaunde Baro Golcho Makgi. |
| 16. Execute a middle hooking block to D with the left palm while maintaining a right walking stance toward D. |
16. Gunnun So Bandal Son Kaunde Bandae Golcho Makgi. |
| 17. Execute a middle punch to D with the right fist while maintaining a right walking stance toward D. Execute 16 and 17 in a connecting motion. |
17. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 18. Move the left foot to D forming a left walking stance toward D while executing a middle hooking block to D with the left palm. |
18. Gunnun So Bandal Son Kaunde Baro Golcho Makgi. |
| 19. Execute a middle hooking block to D with the right palm while maintaining a left walking stance toward D. |
19. Gunnun So Bandal Son Kaunde Bandae Golcho Makgi. |
| 20. Execute a middle punch to D with the left fist while maintaining a left walking stance toward D. Execute 19 and 20 in a connecting motion. |
20. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 21. Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist. |
21. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 22. Turn the face toward D forming a right bending ready stance A toward D. |
22. Gaburyo Chunbi Sogi A. |
| 23. Execute a middle side piercing kick to D with the left foot. |
23. Kaunde Yop Cha Jirugi. |
24. Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow.
KIHAP |
24. Gunnun So Ap Palkup Taerigi. |
| 25. Turn the face toward C forming a left bending ready stance A toward C. |
25. Gaburyo Junbi Sogi A. |
| 26. Execute a middle side piercing kick to C with the right foot. |
26. Kaunde Yop Cha Busigi. |
27. Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.
KIHAP |
27. Gunnun So Ap Palkup Taerigi. |
| 28. Move the left foot to E forming a right L-stance toward E while executing a twin knife-hand block. |
28. Niunja So Sang Sonkal Makgi. |
| 29. Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip. |
29. Gunnun So Son Sonkut Tulgi. |
| 30. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin knife-hand block. |
30. Niunja So Sang Sonkal Makgi. |
| 31. Move the left foot to F forming a left walking stance toward F while executing a middle thrust to F with the left straight finger tip. |
31. Gunnun So Son Sonkut Tulgi. |
| 32. Move the left foot to C forming a left walking stance toward C while executing a high side block to C with the left outer forearm. |
32. Gunnun So Bakkat Palmok Nopunde Baro Yop Makgi. |
| 33. Execute a middle punch to C with the right fist while maintaining a left walking stance toward C. |
33. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 34. Move the right foot to C forming a right walking stance toward C while executing a high side block to C with the right outer forearm. |
34. Gunnun So Bakkat Palmok Nopunde Baro Yop Makgi. |
| 35. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C. |
35. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
36. Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.
KIHAP |
36. Kyocha So Dung Joomuk Nopunde Yop Taerigi. |
| 37. Move the right foot to A forming a right walking stance toward A at the same time executing a high block to A with the right double forearm. |
37. Gunnun So Doo Palmok Makgi. |
38. Bring the right foot to the left foot and then move the left foot to B forming a left walking stance toward B while executing a high block to B with the left double forearm.
SHOUT: YUL-GOK |
38. Gunnun So Doo Palmok Makgi. |
| END: Bring the left foot back to Ready posture. |
