English |
Korean |
1. Move the left foot to B forming a right L-stance toward B while executing a twin forearm block. |
1. Niunja So Sang Palmok Makgi. |
2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B. |
2. Niunja So Sonkal Anuro Taerigi. |
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B. |
3. Gojung So Ap Joomuk Kaunde Baro Jirugi. |
4. Bring the left foot to the right footand then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block. |
4. Niunja So Sang Palmok Makgi. |
5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A. |
5. Niunja So Sonkal Anuro Taerigi. |
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A. |
6. Gojung So Ap Joomuk Kaunde Baro Jirugi. |
7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D. |
7. Gaburyo Chunbi Sogi A. |
8. Execute a middle side piercing kick to D with the left foot. |
8. Kaunde Yop Cha Jirugi. |
9. Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.. |
9. Niunja So Sonkal Daebi Makgi. |
10. Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand. |
10. Niunja So Sonkal Daebi Makgi. |
11. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
11. Niunja So Sonkal Daebi Makgi. |
12. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip.
KIHAP |
12. Gunnun So Son Sonkut Tulgi. |
13. Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block. |
13. Niunja So Sang Palmok Makgi. |
14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E. |
14. Niunja So Sonkal Anuro Taerigi. |
15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E. |
15. Gojung So Ap Joomuk Kaunde Baro Jirugi. |
16. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm block. |
16. Niunja So Sang Palmok Makgi. |
17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F. |
17. Niunja So Sonkal Anuro Taerigi. |
18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F. |
18. Gojung So Ap Joomuk Kaunde Baro Jirugi. |
19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm. |
19. Gunnun So Palmok Dollimyo Makgi. |
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19. |
20. Najunde Ap Cha Busigi. |
21. Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist. |
21. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C. |
22. Gunnun So Palmok Dollimyo Makgi. |
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22. |
23. Najunde Ap Cha Busigi. |
24. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist. |
24. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
25. Turn the face toward C forming a left bending ready stance A toward C. |
25. Gaburyo Chunbi Sogi A. |
26. Execute a middle side piercing kick to C with the right foot. |
26. Kaunde Yop Cha Jirugi. |
27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm. |
27. Niunja So Palmok Daebi Makgi. |
28. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding clock to A with the forearm.
SHOUT: WON-HYO |
28. Niunja So Palmok Daebi Makgi. |
END: Bring the right foot back to Ready posture. |