| English |
Korean |
| 1. Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand. |
1. Niunja So Sonkal Dung Kaunde Bandae Makgi. |
| 2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1. |
2. Najunde Yop Ap Cha Busigi. |
| 3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm. |
3. Dwit Bal So Sonbadak Ollyo Makgi. |
| 4. Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand. |
4. Niunja So Sonkal Dung Kaunde Bandae Makgi. |
| 5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4. |
5. Najunde Yop Ap Cha Busigi. |
| 6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm. |
6. Dwit Bal So Sonbadak Ollyo Makgi. |
| 7. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
7. Niunja So Sonkal Daebi Makgi. |
| 8. Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D. |
8. Gunnun So Wae Palkup Taerigi. |
| 9. Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand. |
9. Niunja So Sonkal Daebi Makgi. |
| 10. Execute a left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D. |
10. Gunnun So Wae Palkup Taerigi. |
| 11. Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist. |
11. Gunnun So Sang Joomuk Nopunde Sewo Jirugi. |
12. Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist.
KIHAP |
12. Gunnun So sang Joomuk Dwijibo Jirugi. |
| 13. Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist. |
13. Gunnun So Kyocha Joomuk Chookyo Makgi. |
| 14. Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist. |
14. Niunja So Dung Joomuk Nopunde Yop Taerigi. |
| 15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E. |
15. Jaep Syul Tae. |
| 16. Execute a high punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 and 16 in a fast motion. |
16. Gunnun So Ap Joomuk Nopunde Bandae Jirugi. |
| 17. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist. |
17. Niunja So Dung Joomuk Nopunde Yop Taerigi. |
| 18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F. |
18. Jaep Syul Tae. |
| 19. Execute a high punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 and 19 in a fast motion. |
19. Gunnun So Ap Joomuk Nopunde Bandae Jirugi. |
| 20. Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm. |
20. Gunnun So Doo Palmok Makgi. |
| 21. Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot. |
21. Niunja So Ap Joomuk Kaunde Baro Jirugi. |
| 22. Execute a middle side piercing kick to C with the right foot. |
22. Kaunde Yop Cha Jirugi. |
| 23. Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm. |
23. Gunnun So Doo Palmok Makgi. |
| 24. Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot. |
24. Niunja So Ap Joomuk Kaunde Baro Jirugi. |
| 25. Execute a middle side piercing kick to C with the left foot. |
25. Kaunde Yop Cha Jirugi. |
| 26. Lower the left foot to C forming a right L-stance toward C while executing amiddle guarding block to C with the forearm. |
26. Niunja So Palmok Daebi Makgi. |
| 27. Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion. |
27. Nacho So Sonbadak Noollo Makgi. |
| 28. Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm. |
28. Niunja So Palmok Daebi Makgi. |
| 29. Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion. |
29. Nacho So Sonbadak Noollo Makgi. |
| 30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion. |
30. Moa So Ap Joomuk Giokja Jirugi. |
| 31. Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A. |
31. Gojung So Bandal Son Digutja Makgi. |
32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.
SHOUT: JOONG-GUN |
32. Gojung So Bandal Son Digutja Makgi. |
| END: Bring the right foot back to Closed Ready Stance B. |
