| English |
Korean |
| 1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm. |
1. Gunnun So Bakkat Palmok Najunde Baro Makgi. |
| 2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist. |
2. Gunnun So Ap Joomuk Kaunde Baro Jirugii |
| 3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm. |
3. Gunnun So Bakkat Palmok Najunde Baro Makgi. |
| 4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist. |
4. Gunnun So Ap Joomuk Kaunde Baro Jirugii. |
| 5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm. |
5. Gunnun So Bakkat Palmok Najunde Baro Makgi. |
| 6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. |
6. Gunnun So Ap Joomuk Kaunde Baro Jirugii. |
| 7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm. |
7. Gunnun So Bakkat Palmok Najunde Baro Makgi. |
| 8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist. |
8. Gunnun So Ap Joomuk Kaunde Baro Jirugii. |
| 9. Move the left foot to A forming a right L-stance toward A while executing a middle block to A with the left inner forearm. |
9. Niunja So An Palmok Kaunde Bandae Makgi. |
| 10. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist. |
10. Gunnun So Ap Joomuk Kaunde Baro Jirugii. |
| 11. Move the right foot to B turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm. |
11. Niunja So An Palmok Kaunde Bandae Makgi. |
| 12. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist. |
12. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 13. Move the left foot to C forming a right L-stance toward C while executing a middle block to C with the left inner forearm. |
13. Niunja So An Palmok Kaunde Bandae Makgi. |
| 14. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist. |
14. Gunnun So Ap Joomuk Kaunde Baro Jirugii. |
| 15. Move the right foot to D turning clockwise to form a left L-stance toward D while executing a middle block to D with the right inner forearm. |
15. Niunja So An Palmok Kaunde Bandae Makgi. |
| 16. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist. |
16. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 17. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. KIHAP |
17. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 18. Move the right foot to C forming a left walking stance toward D while executing a middle punch to D with the left fist. |
18. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 19. Move the left foot to C forming a right walking stance toward D while executing a middle punch to D with the right fist. SHOUT: Chon-Ji |
19. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| END: Bring the left foot back to Ready posture. |
