| English |
Korean |
| 1. Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm. |
1. Gunnun So Bakkat Palmok Nopunde Baro Makgi. |
| 2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B. |
2. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm. |
3. Gunnun So Bakkat Palmok Nopunde Baro Makgi. |
| 4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A. |
4. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
5. Niunja So Sonkal Daebi Makgi. |
6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.
KIHAP |
6. Gunnun So Sun Sonkut Tulgi. |
| 7.Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist. |
7. Jaep Syul Tae. Gunnun So Dung Joomuk Nopunde Baro Yop Taerigi. |
| 8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist. |
8. Gunnun So Dung Joomuk Nopunde Baro Yop Taerigi. |
| 9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm.. |
9. Gunnun So Bakkat Palmok Nopunde Baro Makgi. |
| 10. Execute a middle punch to E with the right fist while maintaining a left walking stance toward E. |
10. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm. |
11. Gunnun So Bakkat Palmok Nopunde Baro Makgi. |
| 12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F. |
12. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm. |
13. Gunnun So Bakkat Palmok Nopunde Hechyo Makgi. |
| 14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.. |
14. Kaunde Ap Cha Busigi. |
| 15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist. |
15. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.. |
16. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm.. |
17. Gunnun So Bakkat Palmok Nopunde Hechyo Makgi. |
| 18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.. |
18. Kaunde Ap Cha Busigi. |
| 19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist. |
19. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion. |
20. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm. |
21. Gunnun So Palmok Baro Chookyo Makgi. |
22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
KIHAP |
22. Gunnun So Palmok Baro Chookyo Makgi. |
| 23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand. |
23. Annun So Sonkal Kaunde Yop Taerigi. |
24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.
SHOUT: DO-SAN |
24. Annun So Sonkal Kaunde Yop Taerigi. |
| END: Bring the right foot back to Ready posture. |
