| English |
Korean |
| 1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand. |
1. Niunja So Sonkal Daebi Makgi. |
| 2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist. |
2. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| 3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand. |
3. Niunja So Sonkal Daebi Makgi. |
| 4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist. |
4. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| 5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm. |
5. Gunnun So Bakkat Palmok Najunde Baro Makgi. |
| 6. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist. |
6. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| 7. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist. |
7. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
8. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
KIHAP |
8. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| 9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E. |
9. Niunja So Sang Palmok Makgi. |
| 10. Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist. |
10. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| 11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F. |
11. Niunja So Sang Palmok Makgi. |
| 12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist. |
12. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| 13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm. |
13. Gunnun So Bakkat Palmok Najunde Baro Makgi. |
| 14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion. |
14. Gunnun So Palmok Baro Chookyo Makgi. |
| 15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm. |
15. Gunnun So Palmok Baro Chookyo Makgi. |
| 16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm. |
16. Gunnun So Palmok Baro Chookyo Makgi. |
17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
KIHAP |
17. Gunnun So Palmok Baro Chookyo Makgi. |
| 18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand. |
18. Niunja So Sonkal Kaunde Yop Taerigi. |
| 19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist. |
19. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| 20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand. |
20. Niunja So Sonkal Kaunde Yop Taerigi. |
21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
SHOUT: DAN-GUN |
21. Gunnun So Ap Joomuk Nopunde Baro Jirugi. |
| END: Bring the left foot back to Ready posture. |
