| English |
Korean |
| 1. Move the left foot to B to forma sitting stance toward D while executing a middle pushing block to D with the left palm. |
1. Annun So Sonbadak Miro Makgi. |
| 2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. |
2. Annun So Ap Joomuk Kaunde Jirugi. |
| 3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. |
3. Annun So Ap Joomuk Kaunde Jirugi. |
| 4. Execute a twin forearm block while forming a left L-stance toward A, pivoting with the let foot. |
4. Niunja So Sang Palmok Makgi. |
| 5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward A. |
5. Niunja So Ap Joomuk Ollyo Jirugi. |
| 6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion. |
6. Gojung So Ap Joomuk Kaunde Baro Jirug. |
| 7. Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot. |
7. Soojik So Sonkal Naeryo Taerigi. |
| 8. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist. |
8. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 9. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm. |
9. Gunnun So Bakkat Palmok Najunde Baro Jirugi. |
| 10. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. |
10. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward. |
11. Jaep Syul Tae. |
| 12. Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction and then lower it to D forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand. |
12. Kaunde Yop Cha Jirugi, Niunja So Sonkal Kaunde Yop Taerigi. |
| 13. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist. |
13. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
14. Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.
KIHAP |
14. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 15. Move the left foot to E turning counter clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand. |
15. Niunja So Sonkal Daebi Makgi. |
| 16. Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip. |
16. Gunnun So Son Sonkut Tulgi. |
| 17. Move the right foot on line EF forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. |
17. Niunja So Sonkal Daebi makgi. |
| 18. Execute a high turning kick to DF with the right foot and then lower it to F. |
18. Nopunde Dollyo Chagi. |
| 19. Execute a high turning kick to CF with the left foot and then lower it to F forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion. |
19. Nopunde Dollyo Chagi, Niunja So Sonkal Daebi Makgi. |
| 20. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm. |
20. Gunnun So Bakkat Palmok Najunde Baro Makgi. |
| 21. Execute a middle punch to C with the right fist while forming a right L-stance toward C, pulling the left foot. |
21. Niunja So Ap Joomuk Kaunde Baro Jirugi. |
| 22. Move the right foot to C forming a left L-stance toward C while executing a middle punch to C with the left fist. |
22. Niunja So Ap Joomuk Kaunde Baro Jirugi. |
| 23. Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the right fist. |
23. Niunja So Ap Joomuk Kaunde Baro Jirugi. |
| 24. Execute a pressing block with an X-fist while forming a left walking stance toward C, slipping the left foot to C. |
24. Gunnun So Kyocha Joomuk Noollo Makgi. |
25. Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow.
KIHAP |
25. Niunja So Yop Palkup Tulgi. |
| 26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward. |
26. Moa So An Palmok Nopunde Yop Ap Makgi. |
| 27. Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward B. |
27. Moa So An Palmok Nopunde Yop Ap Makgi. |
| 28. Move the left foot to B forming a right L-stance toward B at the same time executing a middle guarding block to B with a knife-hand. |
28. Niunja So Sonkal Daebi Makgi. |
29. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand.
SHOUT: HWA-RANG |
29. Niunja So Sonkal Daebi Makgi. |
| END: Bring the right foot back to Closed Ready Stance C. |
