| English |
Korean |
| 1. Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left inner forearm. |
1. .Niunja So An Palmok Kaunde Bandae Makgi |
| 2. Execute a low thrust to B with the right upset finger tip while forming a left walking stance toward B, slipping the left foot to B. |
2. Gunnun So Dwijibun Sonkut Tulgi. |
| 3. Bring the left foot to the right foot to form a closed stance toward D while executing a side back strike to C with the right back fist, extending the left arm to the side downward. “Perform in slow motion.” |
3. Moa so Dung Joomuk Yop Dwi Taerigi. |
| 4. Move the right foot to A forming a left L-stance toward A while executing a middle block to A with the right inner forearm. |
4. Niunja So An Palmok Kaunde Bandae Makgi. |
| 5. Execute a low thrust to A with the left upset finger tip while forming a right walking stance toward A, slipping the right foot to A. |
5. Gunnun So Dwijibun Sonkut Tulgi. |
| 6. Bring the right foot to the left foot to form a closed stance toward D while executing a side back strike to C with the left back fist, extending the right arm to the side downward. Perform in slow motion. |
6. Moa So Dung Joomuk Yop Dwi Taerigi. |
| 7. Move the left foot to D forming a left walking stance toward D while executing a pressing block with an X-fist. |
7. Gunnun So Kyocha Joomuk Noollo Makgi. |
| 8. Execute a high vertical punch to D with a twin fist while maintaining a left walking stance toward D. Perform 7 and 8 in a continuous motion. |
8. Gunnun So Sang Joomuk Sewo Jirugi. |
| 9. Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8. |
9. Kaunde Ap Cha Busigi. |
| 10. Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. |
10. Gunnun So Ap Joomuk Kaunde Baro Jirugi. |
| 11. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. |
11. Gunnun So Ap Joomuk Kaunde Bandae Jirugi. |
| 12. Bring the left foot to the right foot forming a closed stance toward F while executing a twin side elbow thrust. Perform in slow motion. |
12. Moa So Sang Palkup Yop Tulgi. |
| 13. Move the right foot to F in a stamping motion forming a sitting stance toward C while executing a W-shape block to C with the right outer forearm. |
13. Annun So Bakkat Palmok San Makgi. |
| 14. Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm. |
14. Annun So Bakkat Palmok San Makgi. |
| 15. Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm. |
15. Annun So Bakkat Palmok San Makgi. |
| 16. Move the right foot to E in a stamping motion turning counter clockwise to form a sitting stance toward D while executing a W-shape block to D with the right outer forearm. |
16. Annun So Bakkat Palmok San Makgi. |
| 17. Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm. |
17. Annun So Bakkat Palmok San Makgi. |
| 18. Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm. |
18. Annun So Bakkat Palmok San Makgi. |
| 19. Bring the right foot to the left foot and then move the left foot to D forming a right L-stance toward D while executing a low pushing block to D with the left double forearm. |
19. Niunja So Doo Palmok Najunde Miro Makgi. |
| 20. Extend both hands upward as if to grab the opponent’s head while forming a left walking stance toward D, slipping the left foot to D. |
20. Gunnun So Japgea. |
| 21. Execute an upward kick with the right knee while pulling both hands downward. |
21. Moorup Ollyo Chagi. |
| 22. Lower the right foot to the left foot and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand. |
22. Niunja So Sonkal Daebi Makgi. |
| 23. Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22. |
23. Najunde Yop Ap Cha Busigi. |
| 24. Lower the left foot to C forming a left walking stance toward C while executing a high thrust to C with the left flat finger tip. |
24. Gunnun So Opun Sonkut Tulgi. |
| 25. Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand. |
25. Niunja So Sonkal Daebi Makgi. |
| 26. Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25. |
26. Najunde Yop Ap Cha Busigi. |
| 27. Lower the right foot to C forming a right walking stance toward C while executing a high thrust to C with the right flat finger tip. |
27. Gunnun So Opun Sonkut Tulgi. |
| 28. Move the right foot to D forming a right L-stance toward C while executing a side back strike to D with the right back fist and a low block to C with the left forearm. |
28. Niunja So Dung Joomuk Yop Dwi Taerigi. |
29. Jump to C forming a right X-stance toward A while executing a pressing block with an X-fist.
KIHAP |
29. Kyocha So Kyocha Joomuk Noollo Makgi. |
| 30. Move the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm. |
30. Gunnun So Doo Palmok Makgi. |
| 31. Move the left foot to B forming a right L-stance toward B while executing a low guarding block to B with a knife-hand. |
31. Niunja So Sonkal Najunde Daebi Makgi. |
| 32. Execute a circular block to BD with the right inner forearm while forming a left walking stance toward B, slipping the left foot to B. |
32. Gunnun So Palmok Dollimyo Makgi. |
| 33. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A, at the same time executing a low guarding block to A with a knife-hand. |
33. Niunja So Sonkal Najunde Daebi Makgi. |
| 34. Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A, slipping the right foot to A. |
34. Gunnun So Palmok Dollimyo Makgi. |
| 35. Execute a circular block to CE with the right inner forearm while forming a left walking stance toward CE. |
35. Gunnun So Palmok Dollimyo Makgi. |
| 36. Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A. |
36. Gunnun So Palmok Dollimyo Makgi. |
37. Move the right foot on line AB to form a sitting stance toward D while executing a middle punch to D with the right fist.
SHOUT: TOI-GYE |
37. Annun So Ap Joomuk Kaunde Jirugi. |
| END: Bring the right foot back to Closed Ready Stance B. |
